Adult First Aid Kit
5 SOS cards, 1 checklist and 1 wallpaper for when adult life stares you down. Free, download it right away.
Guides, planners and kits for people learning to live alone, cook the basics, sort out their routine and take care of adult life without turning into a perfect person overnight.
SobreVivendo Adulto is for people living alone for the first time, for people who learned to cook from YouTube at 10 p.m., for people who tear up opening a bill and still go to bed proud they did the dishes.
We talk about the real mess and show how to fix one thing at a time. No coaching. No promise of a 7-day transformation. Just practical help, humor and kindness.
You're not behind. Adult life is messy for everyone.
A pretty quote doesn't pay bills or do laundry. We show you how.
Changing your pillowcase today is a win. Write that down.

One is free and lands right now. The other sorts out your whole paycheck, from the day it lands to the end of the month.
5 SOS cards, 1 checklist and 1 wallpaper for when adult life stares you down. Free, download it right away.
A 7-tab spreadsheet and an illustrated PDF guide to give your paycheck a destination on the day it lands.
The kit page and the spreadsheet screen above are in Portuguese, like the products.
Every week there are new posts about a part of adult life nobody really explained. These are the topics that come up most.
Cleaning, clean laundry and a home that works without taking your whole Sunday.
Budgets, bills, credit cards and savings, explained with real numbers.
Documents, rent, paperwork and public health services.
Light planning, rest and what can wait until tomorrow.
Real food for when you get home from work with no energy left.
Shopping lists, deals that are really traps and money that lasts until the 30th.
Plus humor, quick tips and guilt-free self-care.
Our kits and guides were made in Brazil and, for now, they're in Portuguese. Sales outside Brazil aren't open yet. If you want to know when they open in English, join the list.

The basics of adult life in one place: home, groceries, money, paperwork, health and routine, with ready-to-use lists.

Cleaning without despair, on a routine you can actually keep. Cleaning is a habit, not a weekend marathon.

Real food without becoming a chef: simple recipes, honest prep times and meal prep for the week.

Boundaries, hard conversations, sharing a home and adult friendships, explained without drama.

Self-care without turning it into another chore: real breaks, sleep, boundaries at work and where to find help.

First job, switching jobs, asking for a raise and freelancing, without romance and without panic.
Carousels with quick tips, behind-the-scenes stories, Nina reminding you that it is okay. In Portuguese, follow along: @sobrevivendoadulto.

