free kit · lands right away

Everything piled up? Start with the kit.

Five SOS cards, a checklist and a wallpaper for when adult life stares you down. Each card handles one scene in 5 minutes.

Heads-up: the kit (and the emails that come with it) is in Portuguese for now.

8-page PDFKit cover: Primeiro Socorro Adulto (Adult First Aid), in PortugueseCard 2 of 5: The money is gone (O dinheiro sumiu), in PortugueseCard 1 of 5: Messy home (Casa caótica), with the 5-minute action and the 15-minute block, in Portuguese

Nina hands you the kit right away

Real pages from the kit, in Portuguese.

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what's inside

First aid for 5 everyday scenes

Each card has a 5-minute action and, if you still have energy, a 15-minute block.

  • Messy home

    Take out the trash and open a window. That is all.

    5 min

  • The money is gone

    Open your banking app and just look at the statement.

    5 min

  • Empty fridge

    Check what can still become a meal.

    5 min

  • Laundry piling up

    Gather the clothes lying around and sort one load.

    5 min

  • Heavy week

    Write down the 3 things with a real deadline.

    5 min

  • 1 emergency checklist

    “Where to start when everything piled up”, in six short steps.

  • 1 phone wallpaper

    To remind you, on your lock screen, that you can handle one thing at a time.

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