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Cover of the guide Receitas Rápidas Pra Sobreviver (in Portuguese)
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Quick Recipes to Survive

Original title: Receitas Rápidas Pra Sobreviver

Real food without becoming a chef: simple recipes, honest prep times and meal prep for the week.

In Portuguese for now

  • 40 simple recipes, each with prep time and number of servings
  • Prep time stated up front: none takes more than 30 minutes
  • Real meal prep: 5 bases that go with any protein
  • A grocery list already organized by aisle
  • Swaps for when you run out of an ingredient

This guide is in Portuguese, and sales outside Brazil aren't open yet. This page explains what's inside so you know what's coming.

Get the free kitSee the page in Portuguese

44 pages · PDF

contents

What's inside.

  1. 01Opening: eating real food without becoming a chef
  2. 021. Bases that save the day (rice, beans, eggs, pasta)
  3. 032. A grown-up lunch in 20 minutes
  4. 043. Easy dinners
  5. 054. Sunday meal prep for the whole week
  6. 065. No-fuss desserts
  7. 07Closing: eating well is care, not performance