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Cover of the guide Cuidar de Si Também é Prioridade (in Portuguese)
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Taking Care of Yourself Is a Priority Too

Original title: Cuidar de Si Também é Prioridade

Self-care without turning it into another chore: real breaks, sleep, boundaries at work and where to find help.

In Portuguese for now

  • A 5-minute break that works (not a 1-hour meditation)
  • Boundaries at work: when to stop, when to take a day off
  • Sleep: the basics, without becoming a rest athlete
  • Small rituals that don't become one more task
  • When "self-care" turned into pressure, and how to get out of it

This guide is in Portuguese, and sales outside Brazil aren't open yet. This page explains what's inside so you know what's coming.

Get the free kitSee the page in Portuguese

31 pages · PDF

contents

What's inside.

  1. 01Opening: self-care isn't a checklist
  2. 021. A real break (not scrolling Instagram)
  3. 032. Sleep: 3 adjustments that make a difference
  4. 043. Boundaries at work
  5. 054. When your body sends a signal
  6. 065. Mental health: signs and where to find help
  7. 07Closing: kindness to your future self